WHY CURVES ?
BUILD STRENGTH, BALANCE AND COMMUNITY TODAY FOR A HEALTHY TOMORROW
Over 25 years ago, Curves changed women’s fitness with its unique circuit training that is fun, fast, and safe for women. While the workouts are only 30 minutes, you feel the benefits long after. Unlike traditional gyms, a Curves membership gives you the tools and support you need to reach your goals and set the stage for a ealthier, more active future.
There are 8 reasons to LOVE Curves:
1. It’s a Total Body Workout in Just 30 Minutes!
The Curves circuit works every major muscle group while elevating your heart rate to your target zone for a full 30 minutes.
2. The Harder You Workout, The More You Get
Hydraulic machines means you can work to your personal best. As you put in more forces in your workout, the more calories you can burn. You can burn up to 500 calories in just 30 minutes.
3. You Can’t Do It Wrong With Our Circuit Coaches
Curves provide circuit coaches at all times when the club operates so you willl be guided through your workout. Our highly motivated coaches have been specially trained to be able to help members to achieve their goals. Coaches are available at all times at the circuit at no additional costs to you. All coaches are women just like you.
4. Curves Offers Two Workouts in One
Curves offers an effective fitness workout incorporating strength training for every major muscle group, cardiovascular training, and stretching that are designed specifically for women. These will help you lose weight and maintain.
5. Curves Method is Scientifically Proven
Research from Baylor University and Texas A & M University proves the Curves method protects muscle, burns body fat, and raises metabolism.
6. There are No Excuses
With thousands of loctions worldwide, Curves makes it convenient to start and stick to a routine even when traveling. Curves will open in many locations all over Indonesia, too, and it’s also easy for you to keep yourself engage in healthy workout with Curves.
7. You’ll be Among Friends
Curves offers women only environment as we only accept female members in our club. This unique women only environment is going to be a fun and friendly environment for women of Indonesia. We are also a community and a family of women who support each other through many activities and interactions, and we give back to the society through many charitable activities. It is not uncommon that Curves is considered a second home to many women.
8. Curves is Fun
Curves provides motivating music, monthly activities with prizes, and much more.Workout is a lot of fun at Curves!
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