30-Minute Circuit Training
Our unique and effective combination of Strength Training for every major muscle group, Cardiovascular Training, and Stretching can burn up to 500 calories in only 30 minutes
Our workout is fun, fast, and safe as it is especially designed only for Women.
Our circuit coaches are always ready to motivate you and to push you in reaching your goals!
Why Curves ?
Curves offers a 30-minute effective fitness workout that is able to burn up to 500 calories incorporating strength training for every major muscle group, cardiovascular training, plus stretching designed specifically for women.Read More
With only 30 minutes of Circuit Training, Curves workout can give the same effects in comparisons to exercises in a regular gym for 90 minutes.Read More
This unique women only environment is going to be a fun and friendly environment for women of Indonesia. Our unique unofficial motto “no makeup, no men, and no mirrors” truly reflects our family-like environment for women.Read More
Each month Curves members will be able to monitor their achievements and opportunities to improve their workouts at Curves through weigh and measures.
Members will receive hundreds T-Shirt bonus every hundreds of attendance for workout (example 100, 200, 300, etc.) which is part of our services.
Becoming a Curves members provide you the opportunity for the first access to the newest Curves products that are specially designed for women. Wearing and using Curves products can help to boost your motivation for your workouts.
Curves provide circuit coaches at all times when the club operates to motivate and guide you to achieve your goals. Coaches are available at all times at the circuit at no additional costs to you. All coaches are women just like you.
Members are asked to participate in various games and challenges in our club, such as 30-day challenge, 90-day challenge, and some uniquely themed challenges. Many rewards and appreciation that will motivate members to fulfill and to become top achievers in those challenges.